Registered nurse
Yoga Therapist
herbalist
I coach individuals to address their chronic health problems, feel well and evolve through yoga & nourishing lifestyle! I am skilled at working with individuals suffering from anxiety, depression, chronic pain and other complex chronic illness.
Work with Kristina
1:1 Yoga therapy
Private therapeutic yoga instruction aimed at addressing your unique needs and physical/mental health conditions through movement (yoga poses), breath work, meditation, yoga philosophy and self reflection practices.
GROUP YOGA CLASSES
Contact me to schedule group yoga classes for your community/organization. Classes are always beginner-friendly and accessible to everybody regardless of physical or intellectual ability. I have 7+ years experience working with the IDD population and paraplegic children and adults.
Health Coaching - coming soon
One on one coaching program by phone or Zoom. It’s hard to make changes and manage health issues, but the good news is: you don’t have to feel alone in doing so. As your registered nurse health coach I can help you to achieve goals for a life where you feel well and purposeful. As a licensed professional nurse, I can help you to understand your medical conditions and the treatment plan from your doctor. I combine my expertise in yoga education and my passion for a nature-connected lifestyle to help you improve your wellness and prevent health problems.
We’ll make a plan and figure out what works for you - yoga therapy sessions can be added to your health coaching program, and it’s highly recommended!
Contact me to learn more and let’s make a plan!